Life Transitions Counseling
The one constant we can count on is change.
Life transitions – such as moving to a new area, transitioning into or out of a relationship, adjusting to parenting for the first time, or changing careers – can be difficult.
It’s normal to feel a certain amount of stress in the midst of a transition. Sometimes, though, the period of transition - and the feelings that come with it - can get in the way of a healthy lifestyle.
Symptoms of Life Transition Issues
Difficulties adjusting to a life transition may cause symptoms similar to those during other stressful experiences.
These may include:
Insomnia
Low energy
Low moods
Headaches
Upset stomach
Frequent colds and infections
Significant decrease of sex drive
Either loss of appetite, or increased appetite
Feeling generally overwhelmed
More anxiety than usual
Tendency to socially isolate one’s self
Irritability
While “life transitions” is not a clinical diagnosis itself, troubles adjusting to the transitions and changes can lead to diagnosable mental health conditions, like adjustment disorder or generalized anxiety.
Adjustment disorders might be diagnosed in someone who becomes more distressed by a change than they might have expected, especially if this stress gets in the way of their relationships, jobs, or schoolwork for months after the transition has resolved.
Types of Difficult Life Transitions
Relationship Changes
New relationships / New marriages
Divorce / Breakups
Family Crisis
Immediate or extended family illness
Family members with addictions
Illness or Medical Issues
Changes to your own health
Ongoing medical treatment
Financial Problems
Newly acquired debt
Bankruptcy
Family Structure
New child
Children leaving/returning home
Career Changes
New job / Loss of a job
Retirement transitioning
Treatment for Life Transition Issues
Adjusting and adapting to change doesn’t have to be scary, confusing, and distressing. We can work together to make dealing with change and transitions smoother and less overwhelming.
Through our work together, we will help you figure out what it is that you want and what is standing in your way of getting there. We can work through any confusion you might be feeling and find the answers you are looking for. We will also help you develop tools for coping with life transitions and better adapting to change. You can learn to better manage existing stress and be prepared to more effectively manage future life changes.