Learning to be more open to other opinions, beliefs, or ways of thinking not only allows us to grow and learn new things, but it also offers us the opportunity to connect more deeply with others around us.

Pain is inevitable but you don’t necessarily have to suffer. There are ways to manage your pain through cognitive behavioral therapy.

Triggers, as a result of trauma, can flood your mind. When those thoughts come from the past, what do you do? There’s some practical steps you can take in order to have a healthier mindset.

With these 5 tools, some mindfulness, and good habits, we can get our sleep train leaving the station on time and on track. All aboard!

With so much going on, it can be hard to not be constantly plugged in. Staying informed is a great way to better understand the world around you, but too much information can have an adverse effect.