For some clients, therapy is a routine way to keep their mental health and well-being in check. Others come to therapy to simply process one issue or situation, or to develop long-term coping skills. In this video, Karen shares how to know when therapy is over and when terminating therapy may be right for you.
Thank you for watching our Intro to Therapy series.
Stay tuned for new videos weekly in which our therapists will share their thoughts on a variety of mental health topics.