Back to Basics

Most people who walk into my office are looking for someone to talk to about the emotional distress they’re experiencing such as feelings of depression and anxiety, or problems they’re experiencing in their relationships. What they’re really seeking are solutions to these problems that will reduce their emotional pain. Sometimes people get so caught up in their thoughts, feelings, and problems that life seems so complicated and they forget about the ordinary things in life. At times like these it helps to get back to basics.

Read More