How to Prevent Substance Abuse Relapse During the Holidays

Maintaining sobriety during the excitement of the Holiday season can be difficult. With all of the fun holiday parties and the stress of buying everyone the perfect gift, it can be easy to slip back into unhealthy habits. Tammie shares 3 strategies for enjoying the holidays while maintaining your hard-earned sobriety.

Thank you for watching, and stay tuned for more Holiday Edition videos covering a wide range of topics that are especially relevant during this time of year.

How to Deal with Grief and Loss During the Holidays

The holidays are a joyous time. But for some, they can be difficult. Dealing with the loss of a loved one, being far away from family or friends, or the loss of a home or a job can be especially difficult during this time of year. In this video, Brooke shares a few strategies for coping with grief and loss during the holidays.

Thank you for watching, and stay tuned for more Holiday Edition videos covering a wide range of topics that are especially relevant during this time of year.

Intro to Therapy (Part 4) - When Is Therapy Over?

For some clients, therapy is a routine way to keep their mental health and well-being in check. Others come to therapy to simply process one issue or situation, or to develop long-term coping skills. In this video, Karen shares how to know when therapy is over and when terminating therapy may be right for you.

Thank you for watching our Intro to Therapy series.

Stay tuned for new videos weekly in which our therapists will share their thoughts on a variety of mental health topics.