Many of us who struggle to have a healthy relationship with food are addicted to sugar. We find it difficult, if not seemingly impossible, to stop eating sweets. Sometimes I wonder if we are afraid to stop. Yet those who do stop the addiction report feeling better, increased energy, clearer skin, decreased feelings of sluggishness, happier mood, and many other benefits from cutting sweets from their diet. If these accounts are true, what are we waiting for?
I love the actor, John Goodman. As I watched his weight increase on television and in movies, I grew more and more concerned that he wouldn’t be around long for me to enjoy his acting talents on some of my favorite TV shows. So, I was pleasantly surprised when I came across this article about him and his incredible weight loss. Check it out and see how he did it. Then, reconsider your Easter basket contents: