Eat to lose Weight

Huh, Who Knew!

When we think about eating healthy or losing weight, we often think of the same ole foods that we are used to implementing or removing from our list of what we can and ‘can’t’ eat. However, there are food choices we may be unaware that can be very helpful and provide more variety than we may realize. Here’s an article with some ‘food for thought’; options that may add some new life to your list. Glean from it what may fit you.

“25 Not-So-Obvious Foods You Should Eat When Trying to Lose Weight,” a Yahoo Health article:

Read the Article Here