Life Transitions Counseling

 

The one constant we can count on is change.

Life transitions – such as moving to a new area, transitioning into or out of a relationship, adjusting to parenting for the first time, or changing careers – can be difficult.

It’s normal to feel a certain amount of stress in the midst of a transition. Sometimes, though, the period of transition - and the feelings that come with it - can get in the way of a healthy lifestyle.

Symptoms of Life Transition Issues

Difficulties adjusting to a life transition may cause symptoms similar to those during other stressful experiences.

These may include:

 

  • Insomnia

  • Low energy

  • Low moods

  • Headaches

  • Upset stomach

  • Frequent colds and infections

  • Significant decrease of sex drive

  • Either loss of appetite, or increased appetite

  • Feeling generally overwhelmed

  • More anxiety than usual

  • Tendency to socially isolate one’s self

  • Irritability

 

While “life transitions” is not a clinical diagnosis itself, troubles adjusting to the transitions and changes can lead to diagnosable mental health conditions, like adjustment disorder or generalized anxiety.

Adjustment disorders might be diagnosed in someone who becomes more distressed by a change than they might have expected, especially if this stress gets in the way of their relationships, jobs, or schoolwork for months after the transition has resolved.

Types of Difficult Life Transitions

Relationship Changes

  • New relationships / New marriages

  • Divorce / Breakups

Family Crisis

  • Immediate or extended family illness

  • Family members with addictions

Illness or Medical Issues

  • Changes to your own health

  • Ongoing medical treatment

 

Financial Problems

  • Newly acquired debt

  • Bankruptcy

Family Structure

  • New child

  • Children leaving/returning home

Career Changes

  • New job / Loss of a job

  • Retirement transitioning

Treatment for Life Transition Issues

Adjusting and adapting to change doesn’t have to be scary, confusing, and distressing. We can work together to make dealing with change and transitions smoother and less overwhelming.

Through our work together, we will help you figure out what it is that you want and what is standing in your way of getting there. We can work through any confusion you might be feeling and find the answers you are looking for. We will also help you develop tools for coping with life transitions and better adapting to change. You can learn to better manage existing stress and be prepared to more effectively manage future life changes.