With deep sorrow, we announce the passing of Michael C. Roubicek, PhD, LCSW; a beloved member of the community, revered psychotherapist, and co-founder of Roubicek & Thacker Counseling.

It is important to note that if you are in a relationship (parent, child, lover, friend) with someone who experiences the traits of borderline personality disorder, you are not alone, and it’s not your fault.

In the journey of life, our relationships stand as cornerstones, shaping our experiences, growth, and our understanding of the world and ourselves.

The ability to problem solve comes from making and accepting mistakes.

Encountering anxiety and depression can feel like navigating a labyrinth without a map. Yet, in the midst of these struggles, there lies a beacon of hope.

Sometimes we think that if we multitask we will get things done faster, because after all I’m doing more than one thing at a time…NOT TRUE…

Emotional affairs may be more common than we realize. An emotional affair involves having non-sexual emotional intimacy with someone who is not your romantic and committed partner.

A vivid memory can prompt feelings, thoughts, physicality, and ignite our senses and this is exactly why we can learn to utilize our past memories for good use in the present. 

If you are having trouble focusing on what you want to achieve and would like direction on how to stay focused, this article may help.

You can still reap the benefits of a vacation without getting on a plane, traveling outside of your state, or breaking the bank. Here are some ways to relax and take a local mental health vacation!