The implications of burnout are severe, affecting not just work performance but also personal life, health, and happiness.

In a world bustling with interdependencies and connections, the line between healthy relationships and codependency can often blur.

The ability to problem solve comes from making and accepting mistakes.

You can still reap the benefits of a vacation without getting on a plane, traveling outside of your state, or breaking the bank. Here are some ways to relax and take a local mental health vacation!

Whatever the case may be for the perks of being single, it's time to recognize there’s a lot you can be opened up to within yourself, others, and the world around you.

The truth is that self-care isn’t selfish, it's necessary. When time isn’t set aside for enjoyment, relaxation, peace and quiet, and self-reflection, we start to feel it. We can feel it physically, emotionally, mentally, spiritually, and relationally.

Next month another Star Wars movie – Solo – will be released.  Though many more things about the famous smuggler will be revealed in a few short weeks, I am confident that the overall message of the life of the character of Han Solo can teach us many things about how we meet our self-care needs in the context of relationships.